In the 1980s I purchased a book called Fit for Life and followed the nutrition plan outlined in it, which was eating healthful food in proper combinations. Although I no longer adhere to the plan (and I really should - I felt fantastic while on it), I still use some of the recipes from the book. One of the recipes is for a fruit smoothie, and I love it because it is a frequent quick and healthy lunch for me and does not contain the yogurt found in most smoothie recipes. Although I love yogurt, I do not want it in my smoothie.
